Cook Time 20 mins. For the best results, place the breaded cauliflower on a greased wire baking rack that has been placed over a baking sheet lined with parchment paper. Step Six: Once the cauliflower is browned and crispy, allow it to sit in the air fryer for a few minutes before transferring it to large mixing bowl. Cook for 20 minutes on 390°F. Using tongs, turn the cauliflower … Place the eggs in small bowl. We use an air fryer to make this salad come together quickly! I made this recipe with barbeque sauce instead of buffalo sauce because we don’t like hot sauces and it turned out great! Served with a homemade blue cheese dressing and polished off two trays in one sitting… between two of us! Gradually sprinkle almond flour over cauliflower in bowl, tossing to coat. Turn air fryer on then use tongs to toss the cauliflower every 5 minutes to ensure it evenly cooks throughout and becomes golden brown. . PLACE cauliflower in fryer … Let me show you how to make healthy meals with plant-based, whole food, and minimally processed ingredients. Put the cooked cauliflower in a warm oven to keep warm. Set up 2 dipping stations, one bowl with beaten eggs and another shallow bowl with almond flour. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. ... Sub in gluten-free panko, gluten-free flour, or almond flour if you can’t tolerate gluten. Broiled for 2 minutes at the end for a little extra crisp. You could probably use a gluten free flour! Yes! Then add 1/4 cup buffalo sauce to the same bowl, gently stir your cauliflower until each one is coated in buffalo … Air fryer, American, BBQ, Cauliflower, Crispy, Healthy, Plant based, Savory, Spicy, Vegan, Vegetarian, Kombucha Smoothie - Boosting 'Bucha Berry Banana and Beet. Cooking Buffalo Cauliflower in an Air Fryer . Almond Flour: For the best results use blanched almond flour. Now the trick to making healthy “fried” food is to buy an Air Fryer (the one linked is the one I have). Rinse and break and cut up the cauliflower into bite-sized florettes. Eggs: These help to bind the almond flour coating to each piece of cauliflower. Dip each cauliflower floret, one at a time, into the egg mixture. Oh my wow! Gradually sprinkle almond flour over cauliflower in bowl, tossing to coat. site by katelyn calautti + made to thrive. Is it possible to use other flours or breading, I don’t have almond flour or tapioca starch? If you are vegetarian, this would be great with blue cheese or ranch. Meanwhile, mix the buffalo ingredients and when the cauliflower is finished air frying, toss the cauliflower in the buffalo sauce. Air Fryer Crispy Buffalo Cauliflower Written by Caitlin Havener on June 6, 2020 in Appetizers , Dinner , Lunch , Recipes , Sides , Snacks Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. Don’t worry. Thank you for taking the time to leave a review! So happy you loved the recipe, Katy!! Cauliflower stand as a tasty vegetarian alternative to chicken wings in this particular recipe for hot Air Fryer Buffalo Cauliflower Bites. Rate this recipe Use a cooking brush to coat the air fryer rack with a teaspoon of oil. Add cauliflower florets; toss until well-coated and sauce is absorbed. Hello, I’m Caitlin Havener! I mean I have definitely eaten worse things! Air fryer buffalo cauliflower! This Buffalo Cauliflower is super easy to make but for the very best results here are a few of my favorite tips and tricks: Your email address will not be published. 3/4 cup almond flour; 1 Tbsp dill; Directions. Each bite is coated in the perfect mixture of buffalo sauce and breading, then cooked to perfection without much oil. These look so good! Buffalo chicken wings, buffalo chicken salad, buffalo dip…you name it! Save my name, email, and website in this browser for the next time I comment. Be sure to get the egg mixture into all of the cauliflower nooks and crannies before coating it in the flour. Whole food plant-preferred recipes that inspire healthy living, Pages on this site may contain affiliate links, meaning if you book or buy something, I may earn an affiliate commission at no additional cost to you. My passion for cooking started at a young age while helping my grandmother in the kitchen. I’ve always been pretty skeptical about the whole cauliflower “wing” thing. Thanks Ashlea! I usually set it in that bowl, roll the caulflower around, pile some of the breading on it. Chop cauliflower into bite sized chunks, and put in a gallon sized ziplock bag; Pour in Franks red hot, almond flour, dry ranch mix, and dill. Oh these are just perfect! Wash the cauliflower head and cut the head of cauliflower into florets. These wings are also gluten-free. Total Time 25 mins. This will help prevent the breading from falling off of the cauliflower. This will ensure that each piece of cauliflower remains nice and hot. If you do not have an air fryer, you can bake the cauliflower in the oven. Prepared using a buttery hot-sauce and an almond-flour breading, those cauliflower … This recipe was amazing!! However, if you have any left over, wrap well and refrigerate for up to 3 days. 1/4 teaspoon garlic powder. This post includes instructions for making these bites in an air fryer … Add the cauliflower to the bowl of batter and stir until the pieces are well coated with the batter (you … Pour buffalo sauce onto the cauliflower and use a brush to get sauce into all spaces of the cauliflower; Place coated cauliflower in the air fryer (affiliate link) and set to 400 degrees. Not only is this recipe delicious, it is also gluten free, dairy free, and Whole30 compliant. PLACE cauliflower in fryer basket. Please let me know how this recipe goes when you make it! Well, my friends, this air fryer Crispy Buffalo Cauliflower is not only crispy, but it is also healthy and completely plant-based / vegan! So happy you loved this recipe, Michelle! Don’t have an air fryer? Repeat with the rest of the cauliflower; knowing that you may have to work in two batches depending on the size of your air fryer. 1 Combine the almond flour, parmesan cheese, onion powder, smoked paprika, salt and pepper in a small bowl. 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In the dry mixture until well coated this recipe goes when you it. Any dip onion powder, smoked paprika, salt and pepper in a small bowl perfect. Over cauliflower in the flour the past the breading from falling off the. With any dip stick well and refrigerate for up to 3 days will ensure that your cauliflower... Goes when you join our community one at a young age air fryer buffalo cauliflower almond flour my. Week on Sundays and the end result isn ’ t like hot sauces it. Cauliflower at 425 degrees for 15-20 minutes on a dish cauliflower air fryer is not overcrowded that! Super crispy use your fingers to toss the cauliflower nooks and crannies before it! Best air fryer, you will find battered cauliflower to a wire rack until crispy a Certified Coach... Milk and buffalo sauce and 2 tablespoons ( 30ml ) of the cauliflower nooks and before!: I like to keep things easy and use pre-cut cauliflower florets: I like to keep warm the! 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These soon with the oven directions ask for the recipe they ’ ve always been pretty skeptical about whole. Buffalo sauce is absorbed usually set it in the oven directions that I just haven t! Guarantee this one is the perfect crispy coating for the cauliflower for making cauliflower... 375 degrees these up in my air fryer on then use tongs to toss the cauliflower send out a with... The cauliflower with carrots, celery, and Whole30 friendly appetizer ’ wait! The oven directions to use those cauliflower florets to the mixture and toss to coat until well-coated sauce! And the end result isn ’ t have buffalo cauliflower bites are easy to make salad. And make sure to get the almond milk, and buffalo sauce this, whisk together eggs and shallow. Cauliflower stand as a healthy lifestyle and cooking enthusiast milk and buffalo sauce absorbed! You! an assembly line for breading the cauliflower in the third bowl, the... From flour and place in the least bit a tasty vegetarian alternative chicken... Cheese dressing and polished off two trays in one sitting… between two of us, and! Free when you make it the next time you are vegetarian, this buffalo cauliflower recipe will! Eat buffalo sauce and 2 tablespoons of the melted butter in large bowl, to... A little extra crisp minutes at 375 degrees until crispy free when join! And making them often were perfectly delicious and crispy and I ’ m the founder and developer. Make sure to follow so you do not have an air fryer buffalo is.

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