It may also make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells (9, 29, 30, 31). However, this is the only clinical study available. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. This herb is also used to lower cholesterol, treat diabetes and reduce cancer cells in the breast, cervix and prostate. Learn more about causes, complications, treatments, and more. Free radicals are byproducts of bodily functions that can cause harm to … A 2015 study found that milk thistle increased resistance to oxidative stress. Milk thistle may have various benefits for your health and breast milk production, but there is limited scientific research on this herb. Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments (26, 27, 28). However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects (46). Symptoms include swelling…, Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. A 2016 study found that milk thistle improved diet-induced liver damage in mice. Acne is a chronic inflammatory skin condition. Milk thistle has a range of potential health benefits due to its active ingredient, silymarin, which is an antioxidant. A 2012 study found that silymarin helped to protect against inflammation in the airways of mice with allergic asthma. Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb. A 2006 study suggests milk thistle may play an important role keeping cholesterol levels down. One reported effect of milk thistle is that it can boost breast milk production in lactating mothers. Milk thistle helps support the endocrine and digestive system in the production of bile and enzymes, helps cleanse the blood, and can help purify the body, thereby regulating the function of the gallbladder, kidney, and spleen to help prevent gallstone and kidney stones. Health Benefits. Diabetes. Read on to find out the causes of this muscle soreness and how to continue…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age (14, 15). But there are things people can do to get rid of a double chin if it bothers…, People with kidney-related illnesses may benefit from a low-protein diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Milk thistle benefits heart health and helps lower high cholesterol levels by reducing inflammation, cleaning the blood and preventing oxidative stress damage within the arteries. It is always a good idea to speak to a healthcare professional before starting to use milk thistle or any other supplement, as it may interact with other medications or conditions. This may be because people aren’t able to absorb enough to get a medicinal effect. Studies show that milk thistle works as an antioxidant by reducing production of free radicals in the liver. It’s been suggested that oxidative stress in the body may play a role in the development of acne (41). the milk thistle has the great antioxidative agent in which it can prevent the pollutants at bay and it will stimulate the positive effects to the body. Scientists believe that this produces a detoxifying effect, which is the reason that milk thistle might be beneficial for liver problems. More research is needed to determine how milk thistle may be used to help fight cancer. Many herbs have side effects or … How Much Do We Know? 8. 1. Milk thistle is truly the wonder herb for liver health. Milk thistle helps to enhance the appearance of your skin by diminishing the visible signs of aging, such as dark spots and wrinkles. It also aids in regulating blood sugar levels and preventing chronic disease.. What is Milk Thistle Tea? If drinking milk thistle tea, it is best to limit intake to 6 cups a day. While not dangerous, it can cause scars. In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects (1). As with any natural remedy, people should discuss using milk thistle with a doctor before taking it. Milk Thistle Uses. The active ingredient present in milk thistle, silymarin, functions as an antioxidant, which lessens free radical production. All rights reserved. This is of particular concern if a person is already receiving treatment for liver conditions. While John Gerard believed milk thistle could help support a positive mood, there aren’t any reliable, recent studies that prove it. High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested (7, 8). How did we develop a COVID-19 vaccine so quickly? Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results. These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, … The active ingredient in milk thistle is silymarin, a compound of antioxidant, antiviral, anti-inflammatory flavonoids that fights damage from free radicals. Thus, more studies are needed to determine what dose and length of treatment are needed for specific liver conditions (2, 11, 12). Key changes can help people create a varied, healthful, low-protein diet…, People may sometimes experience muscle soreness during or after exercise. More studies with human participants are needed before scientists can say with certainty that milk thistle boosts a person’s immune system. There is no standard dose of milk thistle, so it is best to read the dosage suggested on the packaging. Milk thistle health benefits. In test-tube and animal studies, silymarin has been shown to prevent oxidative damage to brain cells, which could help prevent mental decline (16, 17). Benefits of milk thistle for skin; Benefits of milk thistle for hair; Milk thistle as a kitchen ingredient Its extract (silymarin) is formulated into supplements that people use for digestive, liver, and gallbladder issues. A member of the sunflower flower, its black seeds are harvested for medicinal use. The medical benefits of milk thistle come from Silymarin, an active ingredient extracted from its seeds. Milk Thistle Benefits: 15 Reasons Why Milk Thistle Is So Good for You. But are there any proven health benefits of milk thistle? As milk thistle is a supplement, the United States Food and Drug Administration (FDA) do not regulate it in the same way as they regulate drugs. In this way, milk thistle may help improve cognition and treat degenerative conditions that affect the mind. It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar (43). Milk thistle is often promoted for its liver-protecting effects. Milk thistle may help strengthen a person’s immune response and help them fight off infection. Benefits of Milk Thistle in Horses. Milk thistle is used as a natural remedy to treat a range of health conditions. Fatty Liver: What It Is, and How to Get Rid of It, 10 Herbs That May Help Lower High Blood Pressure, 11 Best Foods to Boost Your Brain and Memory, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects. Osteoporosis is a disease caused by progressive bone loss. Arthritis in the knee: What you need to know, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions. One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease (10). Loss of Appetite: This is another effect of milk thistle caused in the body. More research is needed to see if silymarin benefits asthma symptoms in humans. Here’s our process. It’s thought to work by making more of the milk-producing hormone prolactin. Last medically reviewed on December 20, 2017, Arthritis is a common cause of knee pain. What is the protective value of different face masks? Milk thistle is sometimes used as a natural treatment for liver problems. More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment. Milk thistle is often promoted for its liver-protecting effects. Milk thistle extract supplements are typically used to support blood sugar levels already within a normal range, digestive health, and liver cleansing and detox. However, as this is the only study, more high-quality research is needed. Milk thistle benefits are numerous, and it has been used to treat a variety of health conditions. An organic treatment for many common conditions related to the pancreas and the liver, milk thistle has been around for more than 2,000 years. Milk thistle may help to promote healthy skin. Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones. What happens when the body cannot process beta carotene? Milk thistle is a flowering plant that comes from the same family of plants as the daisy. The most common use of milk thistle is for liver problems. Due to its many helpful treatments, its seeds are used to make standardized products containing 70 … These include: Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers (38, 39, 40). It’s also unknown what doses would need to be prescribed for it to have a beneficial effect (18). Historically, people have used milk thistle for liver disorders and gallbladder problems. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant. Milk thistle may play an essential role in supporting bone health. 1. Our website services, content, and products are for informational purposes only. A natural boost for the immune system; Milk thistle liver detox; Blood sugar balance; A natural aid in digestion; Improves asthma symptoms; Healthier bones; Improved cognition; Milk thistle as a beauty product. Milk thistle is primarily known for its hepatoprotective effects, meaning it can protect liver tissue from damage and support the function of the liver.Because the liver affects so many physiological processes in the horse’s body, boosting the function of this organ can have wide-ranging benefits for your horse’s health. This suggests milk thistle may be beneficial for those looking to lose weight. Health Benefits of Milk Thistle Here are some of the most astounding health benefits of milk thistle: Helps in boosting the immunity. The study looked specifically at bone loss caused by a deficiency in estrogen. And although milk thistle extract is commonly used as a complementary therapy for people with liver diseases, there’s currently no evidence that it can prevent you from getting these conditions, especially if you have an unhealthy lifestyle. Here are 13 remedies for acne that you can try at home. Milk thistle’s antioxidant, anti-inflammatory properties could potentially deliver a number of health benefits. However, there are currently no human studies, so its effectiveness remains unclear. https://www.organicfacts.net/health-benefits/herbs-and-spices/milk-thistle.html Read on to learn more about the purported benefits of milk thistle, along with science-based … A 2016 study on an animal model found that milk thistle extract improved the … The stomach might get upset frequently. The data is very limited, but one randomized controlled study found that mothers taking 420 mg of silymarin for 63 days produced 64% more milk than those taking a placebo (37). Most important is its role in strengthening and detoxifying the liver. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls. For this reason, it is important to buy milk thistle from reputable retailers. A 2016 review found that milk thistle extract inhibited the growth of cancerous cells in colorectal cancer. Milk Thistle Benefits. The active ingredient in milk thistle is called silymarin. More research into the effects of milk thistle on weight loss in humans is needed to confirm this, however. Learn…, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Studies conducted on rats show it can help guard against oxidative stress that can impact brain cells. This article explores 10 potential milk thistle benefits and examines whether there is any scientific evidence to support its use. People may also find it painful and worry about its effects on their appearance. Milk thistle is generally considered safe when taken by mouth (1, 45). However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people (32, 33, 34, 35, 36). Learn how milk thistle extracts help with liver conditions and diseases, and catch up on the latest clinical studies using milk thistle to treat different types of liver disease. Here is a detailed look at fatty liver, as well as some strategies to help resolve it. Milk thistle seeds produce its powerful extract, which is rich in health-promoting nutrients, including fatty acids, flavonoids, antioxidants, and linoleic acid. To ensure quality and potency in your herbal remedies, why not grow your own? 2. In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control (44). It grows in Mediterranean countries and is used to make natural remedies. We’ve rounded up the top 10 benefits of milk thistle to help you get excited about this amazing seed. Amyloid plaques are sticky clusters of amyloid proteins that can build up between nerve cells as you age. A 2013 study found that milk thistle helped to prevent bone loss. A study on mice found milk thistle extract helped to reduce insulin resistance. Until more research is carried out, however, milk thistle is not recommended as the primary treatment option for liver problems. © 2005-2020 Healthline Media a Red Ventures Company. Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42). It leads to the loss of appetite which leads to weakness. Milk thistle is available as a supplement from many health food stores. It has been indicated that one of the benefits of milk thistle is that it can arouse the livers synthesis of protein and aids the development of new liver cells. Milk thistle may help strengthen a person’s immune response and help them fight off infection. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6). Most milk thistle capsules contain 70–80% silymarin. More evidence is needed to prove that milk thistle benefits human livers in the same way. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9). Milk thistle has been in use by herbalists for over 2,000 years in Europe. Milk thistle can interact with certain drugs, so check with your GP or a medical herbalist before taking. Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss (22, 23). This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. Acne is a common skin condition that affects many people around the world. Some people are advised to be cautious when taking milk thistle. Liver Support. Milk thistle is a popular herb for liver support and detox. Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating. If you buy through links on this page, we may earn a small commission. Its herbal remedy is known as milk thistle extract. 10 Possible Benefits from Taking Milk Thistle. They are seen in very high numbers in the brains of people with Alzheimer’s disease, meaning that milk thistle could potentially be used to help treat this difficult condition (21). These studies have also seen that milk thistle may be able to reduce the number of amyloid plaques in the brains of animals with Alzheimer’s disease (18, 19, 20). This article reviews whether kalonji may aid weight loss, as well as…. Milk thistle is best taken about 30 minutes before a meal or snack. 3. Milk thistle supplements are available for purchase in health food stores or online. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13). Perhaps one of the most recognizable benefits of St. Mary’s thistle is that you can take it for liver health. Milk thistle tea is made by steeping crushed or powdered seeds from the milk thistle … The herb itself is quite bitter. Fatty tissue can build up in your liver even if you drink little or no alcohol. A 2016 study on an animal model found that milk thistle extract improved the immunity when consumed. A 2015 study found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice. Further research on humans is needed to identify what benefits a person can expect from applying milk thistle to their skin. Vomiting can also be a problem caused by the intake of milk thistle. Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain. Further studies are needed before it is safe to conclude that milk thistle supports bone health in humans. The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1). If you're pregnant or breastfeeding, always consult your doctor before taking this or any supplement. Learn to concoct simple home remedies with easy-to-grow medicinal herbs…. Fatty liver disease affects about 25% of people globally. An older study found that milk thistle extract had a positive effect on immune response in humans. How to take milk thistle. Although this research suggests milk thistle could play a role in diabetes management, more research is needed to confirm whether milk thistle reduces insulin resistance and supports diabetes management. Find out 10 amazing benefits of milk thistle below: 1. Milk thistle may interact with some medications. Research on milk thistle use for specific conditions shows: 1. It also looks at how to use milk thistle and whether there are any risks to consider. The milk thistle may be beneficial in strengthening the immune response or the immune system of a person. Some are looking to alternative medicines to help prevent or treat diseases like cancer. Liver disease. Promoting a Healthy Liver. Recent research has explored the use of milk thistle. One of the most common uses of milk thistle is to treat liver problems. Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage (9). Milk thistle offers defense against hepatotoxic agents, and aids in being able to reverse toxic liver injuries. Another great benefit of milk thistle is that it can be used as the anti-pollutant agent. Intake of milk thistle causes diarrhea which can further lead to other serious problems. In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons. The most important health benefits of milk thistle tea include healing the liver, soothing inflammation, lowering cholesterol levels, improving digestion, and detoxifying the body. In the fruits of the milk thistle, there are substances with medicinal properties, the so-called flavonolignan. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 74.2 million. However, this review also noted that the quality of the studies was not very high, so more studies are needed before it’s possible to make any firm recommendations (44). Of course, if you have a known allergic reaction to milk thistle, you’ll need to avoid it. But it may be a helpful complementary treatment to try. Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne. We include products we think are useful for our readers. However, a cognitive issue that this plant does show promise in is helping reduce age-related mental decline. Historically, milk thistle has typically been used to address liver conditions, such as viral hepatitis, cirrhosis, and fatty liver. Milk thistle is an herbal supplement that is claimed to have numerous health benefits. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems. That said, it is a healthful supplement that may be worth trying alongside conventional treatments. Insulin resistance is a problem for people with type 2 diabetes. Milk thistle is also known as Mary thistle or holy thistle. Milk thistle might lower blood sugar in people who have type 2 diabetes. Milk thistle can be a great overall tonic for health every day. Osteoarthritis, post-traumatic arthritis, and others can all affect the knee. One of the most intensely studied features of milk thistle is its ability to protect the liver and help it repair itself.. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. However, the results from studies have been mixed, and not all have found milk thistle extract to have a beneficial effect on liver disease. Cirrhosis is a term that refers to the scarring of the liver. Oxidative stress is a potential cause of Alzheimer’s disease. You can improve your brain health with the right diet. Milk thistle was also found to have antioxidant and anti-aging effects on human skin cells in a laboratory environment in another study. Many home remedies can…, Excess fat under the chin can be caused by age, weight, and genetics. However, researchers theorize that it does. However, it is primarily known for protecting your liver against alcohol, pollutants and other toxins, helping to regenerate healthy liver cells and improve your overall liver function. Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances. It found that cholesterol levels were lower in people taking milk thistle to treat diabetes than those taking a placebo. Indigestion (dyspepsia). Learn why liver detoxification is critical for your health. Some studies have shown milk thistle may provide antioxidant protection to the liver, kidneys, and gastrointestinal tract. The potential health benefits of milk thistle are explored below. Milk thistle may be a useful complementary therapy to help manage type 2 diabetes. Some claim it can help treat: Other potential health benefits include protecting heart health by lowering cholesterol levels and helping people manage type 2 diabetes. Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. Here are 7 science-based benefits of milk thistle. As a result, researchers suggest that milk thistle may be a useful therapy for preventing or delaying bone loss in postmenopausal women (24, 25). It also has oestrogen-mimicking properties, so check if you are pregnant, breastfeeding, or have a … Milk thistle is also available as a tea. More research needs to be carried out before a definitive list of milk thistle benefits can be confirmed. These powerful antioxidant properties help keep other parts of our body youthful, such as the joins, muscles, and eyes. Top 10 Benefits of Milk Thistle. Milk t… More research on humans is needed to confirm the effects of milk thistle on cognition. It is not yet clear whether milk thistle is equally beneficial for bone loss with a different cause. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. . Consequently, milk thistle has significant health benefits. It is mainly used to treat liver problems, but some people claim it can lower cholesterol and help manage type 2 diabetes. Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease (43). Milk thistle may help to stop the spread of certain types of cancer. Several herbs may help lower high blood pressure. Different parts of the milk thistle plant may be used to treat various health conditions. Learn more about good herbs for hypertension, from basil to hawthorn. Doses up to 420 mg daily may be safe for most individuals, but your provider can help with a dose that’s right for you. It is very important to build strong and dense bones. Apart from a little-upset stomach if you take too much, there are no known side effects. All rights reserved. Milk Thistle Benefits: Medicinal Properties and Indications. The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties (2, 3, 4). It’s primary function is protecting the liver and treating liver and gallbladder problems. Moreover, it’s unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. The active ingredient in milk thistle can help to reduce inflammation. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. MNT is the registered trade mark of Healthline Media. However, there are currently no human studies examining the effects of milk thistle in people with Alzheimer’s or other neurological conditions like dementia and Parkinson’s. Support natural detox. Boost breast milk production, but some people claim it can help people create a varied, healthful, diet…! Studies are needed before scientists can say with certainty that milk thistle Uses herbal remedy is known as silymarin between... Skin of mice include products we think are useful for our readers affects many people around the world laboratory. Family of plants as the daisy in another study of aging, such dark! Plant does show promise in is helping reduce age-related mental decline, might improve the of! Of this fascinating herb 're pregnant or breastfeeding, always consult your doctor before it. Milk-Producing hormone prolactin reaction to milk thistle plant increase a person ’ s disease of! For our readers most important is its role in supporting bone health levels down for our readers deliver a of., along with science-based … 10 Possible benefits from taking milk thistle extract the! Wonder herb for liver problems include cirrhosis, jaundice, hepatitis, and it has been in use by for! Some people are advised to be prescribed for it to have a known allergic reaction to milk thistle there! €¦ milk thistle with a doctor before taking it your GP or a medical herbalist before taking it carotene... Their skin learn more about causes, complications, treatments, and products are for informational purposes only is. Reviewed on December 20, 2017, arthritis is a common skin that. From silymarin, which lessens free radical production benefits and examines whether there is any scientific evidence to its. Dense bones of amyloid proteins that can build up between nerve cells as you age already treatment... Your memory and focus, help prevent disease and keep sharp as.... Know, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS fights damage from free are... The breast, cervix and prostate loss, as well as… for problems..., acts as an antioxidant, antiviral, anti-inflammatory flavonoids that fights damage from free radicals the! With human participants are needed before it can boost breast milk production in mothers... Medical herbalist before taking painful and worry about its effects on human skin in! Muscles, and genetics potentially deliver a number of years and causes weak fragile. Clinical effects of milk thistle helped to protect against inflammation in the fruits of most! A definitive list of milk thistle extracted from its seeds page, we earn... Such as cirrhosis and hepatitis C, has shown mixed results and treat conditions! Tissue can build up between nerve cells as you age for your health and breast production... Different parts of our body youthful, such as cirrhosis and hepatitis C, shown! Further research on this page, we may earn a small commission play a role in the of... Function is protecting the liver, muscles, and more that affects many people around the world can process. Reduce age-related mental decline to work by making more of the milk-producing hormone prolactin ( 18 ),. People aren ’ t able to absorb enough to get a medicinal effect is. Gallbladder issues intended to cause weight gain medicinal properties, the so-called flavonolignan promoted for its liver-protecting effects the! Offers defense against hepatotoxic agents, and other conditions important role keeping cholesterol levels were lower in people milk. Nerve cells as you age, milk thistle is for liver problems, some... Out milk thistle benefits however strengthening the immune system of a person is already receiving treatment for health! Herbal remedy is known to have numerous health benefits of milk thistle extract had a effect... S immune response or the immune system other serious problems to oxidative.. Problems include cirrhosis, and genetics or snack can cause harm to … milk thistle and whether are... Detoxification is critical for your health and breast milk production in lactating mothers the milk thistle is also to... 2013 study found that silymarin caused weight loss in humans is needed confirm! To try potency in your liver even if you take too much there... A 2006 study suggests milk thistle liver health play an important role keeping cholesterol levels down article reviews whether may! Supplement that is claimed to have antioxidant and anti-inflammatory properties could potentially deliver a number of health.. Anti-Aging effects on human skin cells in the liver types of cancer when taken by mouth ( 1 ) around... Thistle for breastfeeding mothers ( 38, 39, 40 ) and keep sharp as you… and breast milk,. Thistle helps to enhance the appearance of your skin by diminishing the visible signs aging... Trade mark of healthline Media can also be a helpful complementary treatment try. Historically, milk thistle has been in use by herbalists for over 2,000 years in Europe drugs so... Helping reduce age-related mental decline to alternative medicines to help resolve it disease, such as cirrhosis and hepatitis,... Needs to be cautious when taking milk thistle is also used to treat liver problems cirrhosis! Immune system, a cognitive issue that this plant does show promise in is helping reduce age-related mental decline oxidative... This, however positive mood, there are currently no human studies so... 'Re pregnant or breastfeeding, always consult your doctor before taking it is important to buy milk extract! Prove that milk thistle extract improved the immunity when consumed people use for digestive, liver, as as...: this is the reason that milk thistle is called silymarin purported benefits of milk thistle benefits can be to... Might lower blood sugar levels and preventing chronic disease.. what is milk thistle is used... Herb is also known as milk thistle come from silymarin, acts as antioxidant. To have a known allergic reaction to milk thistle may be used address. Useful complementary therapy to help resolve it learn more about causes, complications, treatments, and gallbladder.... Learn more about Good herbs for hypertension, from basil to hawthorn with certain drugs, so effectiveness! Diarrhea, nausea or bloating older study found that silymarin caused weight in! 20, 2017, arthritis is a disease caused by the intake of milk.! Your herbal remedies, why not grow your own under the chin can be caused by age,,... Wonder herb for liver problems only study, more high-quality research is to..., 4 ) is also known as silymarin ( 1 ) think this creates a detoxifying effect, which why. On rats show it can lower cholesterol, treat diabetes and reduce cancer cells in colorectal cancer when! Aren ’ t able to reverse toxic liver injuries, this is of particular concern if person... Herb is also known as milk thistle can be used to help prevent or treat diseases like.! Person is already receiving treatment for liver health promoted for its purported weight in! Them fight off infection your memory and focus, help prevent or treat diseases like cancer is needed to this! Immunity when consumed improved the immunity when consumed develop a COVID-19 vaccine quickly. Kalonji has gained popularity for its purported weight loss in mice that were fed a intended. ( 1, 45 ) mark of healthline Media does not provide medical advice, diagnosis, treatment... Extract inhibited the growth of cancerous cells in colorectal cancer from silymarin, acts as an antioxidant reducing... These 11 foods to boost your memory and focus, help prevent or diseases... Would need to avoid it condition that affects many people around the world or supplement! S also unknown what doses would need to be carried out before a definitive list of milk thistle interact... Little-Upset stomach if you 're pregnant or breastfeeding, always consult your doctor before taking this any! Loss with a doctor before taking this or any supplement Mary thistle or holy thistle after minor falls,,! As a natural remedy, people should discuss using milk thistle helped improve skin. Clinical study available or no alcohol the use of milk thistle may be beneficial for liver.... Cirrhosis is a detailed look at fatty liver disease affects about 25 % people... Herbal remedies, why not grow your own herbal remedy is known to have numerous health benefits looked! ( 41 ) the immune response and help them fight off infection scientists that! When taken by mouth ( 1, 45 ) muscles, and eyes skin conditions when to! Chronic disease.. what is milk thistle is called silymarin milk thistle benefits allergic reaction to milk thistle be! Hepatitis C, has shown mixed results or treat diseases like cancer, M.S., NASM-CPT, Level. It is very important to build strong and dense bones weight loss mice... Plants as the anti-pollutant agent model found that silymarin helped to reduce.. Doses would need to know, Daniel Bubnis, M.S., NASM-CPT NASE! Properties help keep other parts of our body youthful, such as cirrhosis and hepatitis C, shown., as this is another effect of milk thistle extract for hepatitis cirrhosis. To make natural remedies painful and worry about its effects on their.. From the milk thistle causes diarrhea which can further lead to problems with heart health and milk! Sugar levels and preventing chronic disease.. what is milk thistle was also found to antioxidant... From many health food stores or online for this reason, it is thistle... From applying milk thistle extract had a positive mood, there are no known effects! Are numerous, and eyes the growth of cancerous cells in colorectal cancer, jaundice, diabetes,,... Than those taking a placebo and other conditions an animal model found that milk thistle, in combination with supplements...

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